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Top Gluten Free Snacks & Meals at Walt Disney World

Walt Disney World is renowned for its magical experiences, thrilling attractions, and—perhaps most importantly—its world-class dining options. Whether you’re visiting the theme parks, staying at a Disney resort, or exploring Disney Springs, there are countless delicious meals and snacks to enjoy. For those following a gluten-free diet, navigating menus can sometimes be a challenge. Fortunately, Disney has made incredible strides in accommodating dietary needs, making it easier than ever to enjoy a fantastic dining experience without gluten concerns.

From quick-service options to sit-down restaurants, here’s a guide to the best gluten-free snacks and meals at Walt Disney World! Menu offerings can change, so always verify with the restaurant before ordering.

Gluten-Free Snacks at Walt Disney World

A tall serving of crispy onion rings in a cone-shaped holder on a decorative plate.
Credit: VeganDisneyWorld

1. Gluten-Free Onion Rings – Raglan Road Irish Pub and Restaurant (Disney Springs)

One of the biggest struggles for those on a gluten-free diet is finding crispy, flavorful onion rings. At Raglan Road Irish Pub in Disney Springs, you’re in luck! Their gluten-free onion rings have been a fan favorite in the past, though menu offerings can change. It’s best to check with the restaurant for the latest options.

2. Erin McKenna’s Bakery NYC (Disney Springs)

Credit: TripAdvisor

For those with a sweet tooth, Erin McKenna’s Bakery NYC is a must-visit. This entirely gluten-free, vegan, and kosher bakery serves up an impressive selection of baked goods. Every treat is crafted with care and flavor, from cupcakes and cookies to pineapple upside-down cake and coffee cake. It’s a dream come true for those with dietary restrictions.

3. Gluten-Free Churros – Nomad Lounge (Disney’s Animal Kingdom)

Churros are a classic Disney snack, but they’re typically off-limits for those avoiding gluten. Fortunately, Nomad Lounge at Disney’s Animal Kingdom offers a gluten-free version that delivers all the cinnamon-sugar goodness without the gluten. These churros are served with a delectable dipping sauce, making them a must-try for any Disney foodie.

4. Mickey Ice Cream Bar (Various Locations)

Sometimes, the simplest treats are the best. The iconic Mickey Ice Cream Bar, found at snack carts throughout Walt Disney World, is a naturally gluten-free delight. This vanilla ice cream bar, coated in a crisp chocolate shell, is a perfect way to cool off on a hot Florida day.

5. Pineapple Dole Whip (Magic Kingdom & Disney’s Polynesian Village Resort)

Dole Whip is one of the most beloved Disney treats, and the good news is that the classic pineapple flavor is completely gluten-free! Available at Aloha Isle in Magic Kingdom and Pineapple Lanai at Disney’s Polynesian Village Resort, this refreshing snack is perfect on its own or as a float with pineapple juice. Always check for seasonal flavors, as ingredients may vary.

Gluten-Free Meals at Walt Disney World

50's Prime Time Cafe
Credit: Disney

6. 50’s Prime Time Café (Disney’s Hollywood Studios)

For a full sit-down meal with plenty of gluten-free options, 50’s Prime Time Café is a fantastic choice. This nostalgic restaurant serves up comfort food classics, and gluten-free diners can typically enjoy dishes like crab cakes, meatloaf, and chicken Caesar salad. Since menus can change, guests should check with the restaurant before ordering.

7. ABC Commissary (Disney’s Hollywood Studios)

Mediterranean Salad -  ABC CommissaryMediterranean Salad at ABC Commissary

If you’re looking for a quick-service meal with gluten-free choices, ABC Commissary has several options. The restaurant often offers gluten-free buns for burgers, as well as rice bowls and a BBQ ribs platter. For a lighter meal, the Mediterranean Salad is another fantastic gluten-free option. Be sure to confirm availability before ordering.

8. Pinocchio Village Haus (Magic Kingdom)

Craving pizza? Finding a good gluten-free crust can be tricky, but Pinocchio Village Haus in Magic Kingdom has you covered. They offer personal-sized gluten-free pizzas, but as with all Disney dining options, availability may vary.

9. Coral Reef Restaurant (EPCOT)

Seafood lovers will want to check out Coral Reef Restaurant at EPCOT. This restaurant offers a variety of gluten-free options, including Shrimp Cocktail, Seared Mahi Mahi, and The Chocolate Wave dessert. Since menu items can change, guests should verify offerings with restaurant staff before dining.

10. Flame Tree Barbecue (Disney’s Animal Kingdom)

Barbecue fans won’t want to miss Flame Tree Barbecue at Disney’s Animal Kingdom. Many items on the menu are gluten-free, including smoked ribs, pulled pork, and roasted chicken, but not all options meet gluten-free standards. It’s best to ask Cast Members about food preparation methods to ensure your meal is safe.

11. Trattoria al Forno (Disney’s Boardwalk)

Trattoria-al-Forno-Sign
Credit: Disney Dining

Trattoria al Forno on Disney’s Boardwalk is an excellent choice for a sit-down meal outside of the parks. In the past, its breakfast menu included gluten-free pastries, muffins, and scones. At dinner, guests can often enjoy gluten-free pasta dishes and entrees with gluten-free breadcrumbs, such as Parmigiana di Pollo and Grilled Swordfish Salmoriglio. Since menus can be updated, confirm availability before dining.

Tips for Dining Gluten-Free at Walt Disney World

Walt Disney World is one of the most accommodating destinations for guests with dietary restrictions. Here are a few tips to make your gluten-free dining experience even smoother:

  • Use the My Disney Experience App: Many restaurant menus include allergy-friendly sections, so check the app before dining.
  • Speak with a Cast Member: Whether you’re at a quick-service spot or a table-service restaurant, don’t hesitate to ask a Cast Member about gluten-free options.
  • Look for Allergy-Friendly Labels: Many Disney menus clearly mark gluten-free and other allergy-friendly options.
  • Ask About Cross-Contamination: If you’re highly gluten-sensitive, inquire about preparation methods to ensure food safety.

Final Thoughts

Eating gluten-free at Walt Disney World is easier than ever, with numerous options available at theme parks, resorts, and Disney Springs. From indulgent snacks like gluten-free churros and Dole Whip to satisfying meals at top restaurants, you’ll find plenty of delicious choices that fit your dietary needs. With a little planning and the help of Disney’s dedicated allergy-friendly dining resources, you can focus on enjoying the magic of your trip—one gluten-free bite at a time! Remember to check with each restaurant for the most up-to-date gluten-free options before ordering.

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