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Disneyland Resort Fitness Classes
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Disneyland Launches New Fitness Classes For Resort Hotel Guests

Have you ever wondered what it would be like to be in Disneyland and watch the sun come up over Matterhorn Mountain? Maybe you’d rather be watching in California Adventure by Mickey’s Fun Wheel. Well, if you are staying at one of Disney’s three hotels — Disney’s Paradise Pier Hotel, Disneyland Hotel, or Disney’s Grand Californian Hotel & Spa — you have the chance to! Disneyland Resort is offering a number of fitness classes to those staying on property. The best thing of all? They’re completely free.

Credit: Disney

While Disneyland Resort has offered different fitness classes for a while, the new Tenaya Stone Spa at Disney’s Grand Californian has announced that they will now be offering a brand-new slate of classes. There will be more than a dozen different classes — all of which will be 30-45 minutes long — and some of them will bring Guests right into the Parks before they open.

Fitness Class In California Adventure

Credit: Disney

Disney Parks Blog shared more information on just a few of the classes that they will be offering. Let’s take a look!

Aqua Yoga: Practice yoga on a paddleboard while floating in the Fountain Pool. We recommend you be comfortable in the water, because chances are, you might get wet!

Awakening Yoga: Wake up with Disney by enjoying a yoga session overlooking Disney California Adventure from the hotel’s rooftop deck. Designed for all levels, this class incorporates various types of yoga intended to improve mental awareness and start the day energized!

Boot Camp in Disney California Adventure Park: This spirited, high-intensity boot camp will have you on the move traveling from land to land before the park opens, with push-ups, squats and sit-ups, and maintains a 12-minute per mile pace jogging around the park. This class takes place before the park opens.

Disney Ears Yoga: Don your favorite pair of Disney ears and add a little Disney magic to this morning yoga session!

Fascia Release: This class incorporates a fascia roller to focus on helping to relieve muscle tightness and soreness, which may be soothing before your next day at the parks!

Obstacle Challenge in Disney California Adventure Park: At the Redwood Creek Challenge Trail attraction, conquer thrilling obstacles like crawling, jumping, climbing and running, and test your balance and strength! This class takes place before the park opens.

Power Walking Workout in Disney California Adventure Park:  Start your day with an energetic walk and active stretching throughout Disney California Adventure before the park opens. This class maintains a 15- to 18-minute per mile pace, for up to 2 miles.

Sound Meditation: This guided meditation is designed to quiet your mind and bring you into a deep state of self-reflection.

Start With a Stretch: Get ready for an exciting day visiting the parks! Our instructors will guide you through gentle stretches to help warm-up your muscles. This class takes place before the park opens.

California Adventure Fitness Class

Credit: Disney

There are a couple of important things to note if you and your party would like to participate in any of these amazing classes. Guests must be 18 years or older to participate on their own in the classes. Guests aged 14 to 17 must be accompanied by their parent or guardian if they want to take part. The parent or guardian must also give written consent for the minor to participate.

Grand Californian Fitness Class

Credit: Disney

Guests who wish to take part in any classes offered by Disneyland Resort must register online for the class in advance, as space is limited. Guests can also call to make reservations or visit the Tenaya Stone Spa while they are on property. If you will be staying at one of the three Disneyland Resort hotels in the near future, you can register for any of the classes by clicking here.

About Krysten Swensen

A born and bred New England girl living the Disney life in Southern California. I love to read, to watch The Golden Girls, and love everything to do with Disney and Universal. I also love to share daily doses of Disney on my Disney Instagram @BrazzleDazzleDisney!