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Hummus Fries
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The Best Hummus Dishes in Walt Disney World

Many of the dining options that Guests love to indulge in at the Walt Disney World Resort are decadent bites that they might not necessarily enjoy other than on vacation or on a special occasion. While there are certainly plenty of delicious snacks and meals to enjoy, there are also plenty of healthy and flavorful options for Guests who are looking to keep it lighter.

Hummus is a great lighter option to enjoy at the Walt Disney World Resort, and the creamy snack is typically made with a blend of chickpeas, olive oil, spices, and garlic and served as a spread or with accompaniments for dipping. Let’s check out some of the best hummus options to enjoy when looking for a light, yet flavorful, bite at the Walt Disney World Resort.

Felucian Kefta at Docking Bay 7 Food and Cargo

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Felucian Kefta & Hummus Garden – Docking Bay 7 Food and Cargo

Star Wars: Galaxy’s Edge in Disney’s Hollywood Studios immerses Guests into the Black Spire Outpost on Batuu where they can enjoy galactic meals from locations including the quick service Docking Bay & Food and Cargo. Run by Chef Strono “Cookie” Tuggs and open daily for lunch and dinner, Guests can order up a variety of galactic options including the plant-based Felucian Kefta and Hummus Garden which features vegan meatballs, herb hummus, tomato-cucumber relish, and fresh pita.

Tatooine Two Suns Hummus at Backlot Express

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Tattooine Two Suns Hummus – Backlot Express

Guests can also enjoy a Star Wars-themed quick service meal with hummus at Backlot Express, a quick service location in the Echo Lake area of Disney’s Hollywood Studios just steps from Star Tours – The Adventures Continue. Backlot Express is open daily for lunch and dinner and features a menu of American favorites including the Tattooine Two Suns Hummus featuring a red pepper hummus and original hummus accompanied by plant-based meat, sesame seeds, cucumber relish, fried chickpeas, za’atar spice, pita, and spring mix with lemon vinaigrette.

Hummus Fries

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House-made Hummus Fries – Spice Road Table

The Morocco Pavilion in EPCOT’s World Showcase invites Guests to get lost in charming, winding streets filled with marketplace shops and enjoy small plates with bold Mediterranean flavors at Spice Road Table. This wonderful lounge location features an open-air patio overlooking World Showcase Lagoon as well as a small interior dining space, and Guests love digging into the completely unique House-made Hummus Fries. This small plate is plant-based and features perfectly textured pieces of fried hummus with a kick from the citrus chipotle and preserved lemon served as accompaniments.

House-made Hummus

Credit: Wine Bar George

House-made Hummus – Wine Bar George & The Basket at Wine Bar George

Wine Bar George has quickly become one of the most popular table service locations in Disney Springs and welcomes Guests into a relaxed and industrial space with an extensive international wine list curated by Master Sommelier George Miliotes. Open for brunch, lunch, and dinner, Wine Bar George features a delicious menu of small plates and charcuterie boards that Guests can share including the House-made Hummus which is creamy in texture and served with cucumber, olive oil, fresh naan, and chipotle spice. Guests who want to enjoy the delicious House-made Hummus without a table service reservation can also pick up a to-go option next door at The Basket at Wine Bar George.

Curry Hummus

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Curry Hummus – Three Bridges Bar & Grill at Villa del Lago

Three Bridges Bar & Grill at Villa del Lago is a wonderful table service restaurant literally located in the middle of a beautiful lake at Disney’s Coronado Springs Resort. The restaurant serves up a delicious menu of Mediterranean favorites with open-air views of the water on all sides, and a wonderful way to kick off any dinner is with the Curry Hummus. Bursting with flavor, this creamy hummus is served with tzatziki and harissa and naan bread, and crackers for dipping.

Toasted Pumpkin Seed "Hummus"

Credit: Frontera Cocina

Toasted Pumpkin Seed “Hummus” – Frontera Cocina

In addition to the Mexico Pavilion in EPCOT’s World Showcase, Guests can also find delicious authentic Mexican cuisine at Frontera Cocina, a table service restaurant run by Chef Rick Bayless in the Town Center area of Disney Springs. Frontera Cocina offers up a vibrant and modern interior that pairs perfectly with the Toasted Pumpkin Seed “Hummus” which is a spin on hummus with a creamy and smooth Yucatecan pumpkin seed habanero dip served with crispy cucumber, jicama, and warm tortilla chips for dipping.

The Half & Half

Credit: Frontera Cocina

The Half & Half – Frontera Cocina

Some Guests absolutely have to begin any authentic Mexican meal with guacamole, and there is a great compromise that also includes the same take on hummus that is available for lunch and dinner at Frontera Cocina. The Half and Half is a starter option that serves up the same crispy cucumber, jicama, and warm tortilla chips with a large serving of half Toasted Pumpkin Seed “Hummus” and Half fresh Guacamole with roasted poblanos, roasted tomatillo, toasted pepitas, cilantro, and onions.

Humms and Crudite

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Hummus and Crudite – Hurricane Hanna’s Waterside Bar & Grill

One of the most popular pool areas at the Walt Disney World Resort is Stormalong Bay at Disney’s Yacht & Beach Club Resorts which offers up a lazy river, water slide, several hot tubs, sunning deck, sand bottom, and more for Guests to enjoy. Those who find themselves hungry while at Stormalong Bay can visit the quick service restaurant Hurricane Hanna’s Waterside Bar & Grill which serves up delicious specialty cocktails and American cuisine including Hummus and Crudite which is refreshing and light snack perfect for poolside.

About Caitlin Kane

Caitlin Kane has been visiting Walt Disney World since she was a child and has developed a deep love and appreciation of the Disney Parks with a particular interest in the small details and history that can be found all around. Visiting every chance she gets, Caitlin loves to enjoy the ambiance of the Disney Parks and try something new every time. She can often be found eating and drinking her way through the Epcot International Food & Wine Festival, riding the Haunted Mansion, sipping on a Lapu Lapu, pretending Illuminations: Reflections of Earth was still in existence, and enjoying seeing the magic through the eyes of her children. When not in WDW, Caitlin can be found at home in New York dreaming of a ride on Living with the Land and counting down the days until her next trip.