Disney World’s ‘Eco-Friendly’ Change Is Making People Sick—Here’s What You Need to Know

No one plans a trip to Disney World thinking they’ll spend their vacation curled up in bed with a headache and an upset stomach. But that’s exactly what happened to one guest—multiple days in a row. And the reason why? It wasn’t what you’d expect.

It wasn’t the food. It wasn’t dehydration. It wasn’t even a pesky stomach bug making the rounds. It was… the straws.

Yeah, really. The straws.

A guest took to social media recently to share their frustrating experience: feeling sick nearly every day of their Disney trip, with symptoms that just wouldn’t go away. After a lot of second-guessing and process of elimination, they realized something completely unexpected—the paper straws used across Disney World might have been the culprit. Why? Because they’re made with wheat. And this guest happened to be gluten-sensitive.

It’s the kind of thing most people would never even consider. Disney has gone all-in on eco-friendly practices, and one of the changes that’s now second nature across the parks is the use of paper straws. But some of those “paper” straws are actually crafted using wheat byproducts. So, for anyone with a gluten allergy or intolerance, those sips could come with some serious consequences.

Imagine drinking from the same kind of straw all day, every day, for several days—without realizing it’s slowly making you sick.

Now, to Disney’s credit, they are known for being incredibly accommodating when it comes to food allergies. Their cast members are usually trained to handle these things with care, and allergy menus are available at most table-service restaurants. But here’s the thing: no one thinks to ask if the straws are gluten-free. It’s one of those tiny details that slips through the cracks, and unfortunately, it’s one that can pack a punch for guests with dietary sensitivities.

So what can you do to protect yourself?

If you have a gluten allergy—or any other kind of severe sensitivity—it’s worth bringing your own reusable straw. There are plenty of lightweight silicone and metal options that can clip onto a backpack or slide into your park bag with no hassle. Honestly, Disney doesn’t even automatically give straws anymore at many quick-service locations, so having your own is not only smart, it’s convenient.

And while this story is specific to Disney World, it’s a good reminder for travelers everywhere: sustainability doesn’t always mean safety for everyone. If your body reacts to certain materials, it’s worth researching even the smallest details—because something as simple as a straw can make or break your vacation.

You spend a lot of time and money planning the perfect Disney trip. The last thing you want is to have it derailed by something hidden at the bottom of your drink cup. Bring your own straw. Stay hydrated. And maybe—just maybe—you’ll avoid becoming the next guest who learns this lesson the hard way.