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Blue Milk

Ingredients
  

  • 1 cup low-fat milk
  • 1/2 cup blueberries (fresh or frozen)
  • Natural plant-based blue food coloring
  • 2 teaspoons unrefined sugar
  • 3-4 ice cubes (optional) for thickness

Method
 

  1. Step 1: Place all ingredients in a blender; process until smooth.
  2. Step 2: To remove the blueberry skins, strain through a mesh colander (optional)
  3. Step 3: Pour into two glasses and drink immediately while cold.