Just Keep Swimming With Nemo’s Smoothie Recipe

Look, things have been anything but “normal” for us Disney fans as we longingly wait for the Disney Parks to open once more. Dory from Finding Nemo is always reminding us to “just keep swimming”. So, let’s do that with the cutest clown fish around… Nemo! has a perfect Nemo’s Smoothie recipe that is as refreshingly tasty as it looks. Plus, it’s allergy friendly!


Allergy Friendly: Nemo’s Smoothie

PREP 20 Min


  • 1¼ cups orange juice
  • 2 cups frozen mango cubes, slightly thawed
  • 1 large banana
  • ½ to ¾ cup coconut milk
  • 1/3 cup frozen pineapple cubes, slightly thawed


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1. Combine the orange juice and mango cubes in the pitcher of a blender, and pulse until the mixture is smooth. Pour a ¾ to 1-inch layer of the mixture into the bottoms of two tall drinking glasses. Put the glasses in the freezer for 10 minutes. Pour the rest of the mango mixture into another glass and keep it in the refrigerator for now.

2. Meanwhile, rinse out the blender pitcher, and slice the banana into it. Add the coconut milk and pineapple cubes, and blend until smooth.

3. Remove the glasses from the freezer and carefully pour/spoon a layer of the coconut milk mixture atop the mango layer in each one (the mango should have firmed up enough to keep the two layers from mixing). Return the glasses to the freezer for another 10 to 15 minutes to let the second layers firm up.

4. Continue adding alternate layers and chilling the glasses in between until you’ve used the rest of the refrigerated mixtures, and the smoothies are ready to serve.


About Mike and Jamie Sylvester

We are Disney nerds. Two kids at heart who love the magic and the memories of Walt Disney World! We follow all things Disney and have great experiences with Disney Vacation Club and RunDisney events in particular. We enjoy the vacations, day trips, weekend getaways and geek out over the planning of such events. From lodging to dining to Fastpasses we have a spreadsheet for every occasion. Mike’s frivolous Disney goal is to acquire a magic band of every style while Jamie’s goal is to experience as many Disney desserts as possible. Usually there isn’t a day that passes without some discussion of the master plan of our next trip to the happiest place on earth. Most people think we’re normal – until they travel to Disney with us. We have been married for 15 years and are blessed with a daughter and a son who have already learned the importance of planning ahead! As a family we thoroughly enjoy the magic and the memories at Walt Disney World and are here to help others experience the magic as well.