Credit: DisneyFamily

A Smoothie Bowl Recipe Inspired by Rapunzel

Looking to have the BEST. DAY. EVER?! Trust that Rapunzel knows how to make it happen! Start off your best day ever with this delicious smoothie bowl inspired by Rapunzel from DisneyFamily. And hey, no frying pans required! Enjoy!



A Smoothie Bowl Inspired by Rapunzel

Prep 15 Min / Serves 1


  • 1/2 cup of frozen pineapple
  • 1/2 cup of frozen blueberries
  • 1 banana
  • 1/2 cup of milk 
  • Raspberries
  • Mango
  • Optional: Gold sprinkles
  • Optional: Edible Flowers

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  1.  Cut two large slices of mango. Carefully cut one slice into a circle. You can also use a circle cookie cutter.
  2.  With the second slice of mango, cut out the rays of the Corona sun symbol. Set mango pieces aside.
  3.  In a blender, blend all of the smoothie ingredients together thoroughly, and pour into a bowl.
  4.  Place mango slices on top of the smoothie bowl to form the Corona sun. Add raspberries. Top with gold sprinkles if you’d like to add an extra glow!
  5.  Enjoy!

Source: DisneyFamily

About Mike and Jamie Sylvester

We are Disney nerds. Two kids at heart who love the magic and the memories of Walt Disney World! We follow all things Disney and have great experiences with Disney Vacation Club and RunDisney events in particular. We enjoy the vacations, day trips, weekend getaways and geek out over the planning of such events. From lodging to dining to Fastpasses we have a spreadsheet for every occasion. Mike’s frivolous Disney goal is to acquire a magic band of every style while Jamie’s goal is to experience as many Disney desserts as possible. Usually there isn’t a day that passes without some discussion of the master plan of our next trip to the happiest place on earth. Most people think we’re normal – until they travel to Disney with us. We have been married for 15 years and are blessed with a daughter and a son who have already learned the importance of planning ahead! As a family we thoroughly enjoy the magic and the memories at Walt Disney World and are here to help others experience the magic as well.