A Smoothie Bowl Recipe Inspired by Rapunzel

Credit: DisneyFamily

Looking to have the BEST. DAY. EVER?! Trust that Rapunzel knows how to make it happen! Start off your best day ever with this delicious smoothie bowl inspired by Rapunzel from DisneyFamily. And hey, no frying pans required! Enjoy!


A Smoothie Bowl Inspired by Rapunzel

Prep 15 Min / Serves 1


  • 1/2 cup of frozen pineapple
  • 1/2 cup of frozen blueberries
  • 1 banana
  • 1/2 cup of milk 
  • Raspberries
  • Mango
  • Optional: Gold sprinkles
  • Optional: Edible Flowers

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  1.  Cut two large slices of mango. Carefully cut one slice into a circle. You can also use a circle cookie cutter.
  2.  With the second slice of mango, cut out the rays of the Corona sun symbol. Set mango pieces aside.
  3.  In a blender, blend all of the smoothie ingredients together thoroughly, and pour into a bowl.
  4.  Place mango slices on top of the smoothie bowl to form the Corona sun. Add raspberries. Top with gold sprinkles if you’d like to add an extra glow!
  5.  Enjoy!

Source: DisneyFamily

About Jamie Sylvester

I'm a Disney nerd! A kid at heart who loves the magic and memories of Walt Disney World. I follow all things Disney and enjoy the vacations, day trips, weekend getaways, and geek out over the planning of such events. My goal is to experience as many Disney desserts and cocktails as possible! Married to another Disney nerd and blessed with a daughter and son, we thoroughly enjoy the magic at Disney and are here to help others experience the magic as well.