Celebrate the Disney100 Anniversary From Home With 10 Disney Inspired Recipes From DOLE

dole whip
Credit: PEOPLE

In honor of the Walt Disney Company’s century of wonder and the Disney100 Celebration, DOLE has rereleased ten of its most popular recipes inspired by Disney characters and some of the best foods offered at the Disney Parks.

Why Everybody Loooves Dole Whip | Bon Appétit

Credit: Bon Appétit

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The fruit distributors partnered with Disneyland in 1976 as sponsors of Walt Disney’s Enchanted Tiki Room and began offering the beloved pineapple soft serve to theme park Guests by 1984. Of course, DOLE whip is now a staple of any visit to a Disney Park, especially for Guests who are vegan or have dietary restrictions, but did you know DOLE has also worked alongside Disney to craft healthy eating campaigns?

In fact, DOLE just rereleased ten of fans’ best-liked recipes in Attractions Magazine to craft delightful and nutritious meals with a touch of Disney magic, or even bring home Walt Disney World favorites such as DOLE Whip and Star Wars: Galaxy’s Edge’s Tatooine Blue Milk using coconut milk and frozen bananas. For example, the recipe for at-home DOLE Whip uses one cup of chopped frozen pineapple, ripened, one ripe frozen banana, peeled, a half cup of unsweetened coconut milk, two and a half teaspoons of powdered sugar, and a teaspoon of lime juice.

Top 10 Disney-inspired recipes - Dole Whip

Credit: DOLE

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You can prepare the DIY Disney as treat follows:


  1. Combine all ingredients in a blender or food processor.
  2. Cover; blend until smooth, about 2-3 minutes.
  3. Garnish with fresh pineapple and serve immediately.

Note: For best results, freeze fruit in airtight containers.

Other recipes listed in the guide include Ariel-inspired Shrimp and Pineapple Thingamabobs (sliders), Fudgy Coco Cake Pops crafted in honor of Moana (2016)’s Te Fiti, an adorable Mike Wazowski Fruit Stack, lightsaber-shaped Frozen Fighter Pops using real fruit juice and natural food dyes, Cinderella’s Glass Slipper Veggie Tea Sandwiches, and a hearty Winter Solstice Soup released in celebration of Frozen II (2019), although its garnished with roasted hazelnuts so really it should be paying homage to Mother Gothel, right?

dole healthy disney recipes

Credit: Attractions Magazine / DOLE

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Plus, DOLE also includes two recipes created to celebrate Mickey and Minnie’s 90th Birthday, the Gosh-Golly-Gee PB&J Smoothie, and the Steamboat Willie Green Apple Waldorf Salad. These are perfect to enjoy this month, when Disney Parks Blog will celebrate the “Wonder of” Mickey and Minnie Mouse as part of its 100 Years of Wonder festivities!

You can find the full recipe guide of DOLE’s Disney dining here to eat your way to the happiest health on Earth! Which will you try first?


About Spencer Johnette

Spencer is a lifelong lover of theme parks, princesses, and Disney history that recently relocated to Northern California. She completed her undergraduate studies at UCLA, where she was the founder and first president of the campus Disney Club. A former Cast Member still mourning the loss of the Disney Store, she now haunts the Walt Disney Family Museum halls and shares her opinions with anyone who will listen @gothelsflower.